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	<title>Tenerife Personal Trainer</title>
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	<description>Time to Burn Fat and Feel Great! Brought to you by Origins Tenerife</description>
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		<title>Tenerife Personal Trainer</title>
		<link>http://tenerifepersonaltrainer.wordpress.com</link>
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		<item>
		<title>Are your hormones causing you to store fat?</title>
		<link>http://tenerifepersonaltrainer.wordpress.com/2009/11/18/are-your-hormones-causing-you-to-store-fat/</link>
		<comments>http://tenerifepersonaltrainer.wordpress.com/2009/11/18/are-your-hormones-causing-you-to-store-fat/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 19:56:53 +0000</pubDate>
		<dc:creator>judeken</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[areas]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bingo wings]]></category>
		<category><![CDATA[excess]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[imbalances]]></category>
		<category><![CDATA[moobs]]></category>
		<category><![CDATA[muffin top]]></category>
		<category><![CDATA[problem]]></category>

		<guid isPermaLink="false">http://tenerifepersonaltrainer.wordpress.com/?p=71</guid>
		<description><![CDATA[Are you one of the millions of people who exercise &#8216;religiously&#8217; but always have some excess fat that just won&#8217;t budge? Are you a &#8216;moob&#8217; man?? Yes, man boobs are a REAL thing and more and more men have them. Do you have a muffin top, you know when the midriff spreads over the top [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tenerifepersonaltrainer.wordpress.com&amp;blog=6607030&amp;post=71&amp;subd=tenerifepersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">judeken</media:title>
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		<item>
		<title>Personal Training Services come to Callao Salvaje</title>
		<link>http://tenerifepersonaltrainer.wordpress.com/2009/08/30/personal-training-services-come-to-callao-salvaje/</link>
		<comments>http://tenerifepersonaltrainer.wordpress.com/2009/08/30/personal-training-services-come-to-callao-salvaje/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 18:22:53 +0000</pubDate>
		<dc:creator>judeken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[callao salvaje]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair stylist]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pearly grey]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[postural analysis]]></category>
		<category><![CDATA[Tenerife]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://tenerifepersonaltrainer.wordpress.com/?p=72</guid>
		<description><![CDATA[I am delighted to be able to tell you that I will be operating part time from the Pearly Grey Resort in Callao Salvaje. Offering a range of services as usual in Personal Training, Postural Analysis and Injury Treatment and Nutrition, to help you to look after your body and get you in tip top [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tenerifepersonaltrainer.wordpress.com&amp;blog=6607030&amp;post=72&amp;subd=tenerifepersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judeken</media:title>
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		<media:content url="http://tenerifepersonaltrainer.files.wordpress.com/2009/11/jazzy-spa-logo.jpg?w=150" medium="image">
			<media:title type="html">Jazzy Dry Spa, Pearly Grey</media:title>
		</media:content>

		<media:content url="http://tenerifepersonaltrainer.files.wordpress.com/2009/08/pad-pt.jpg?w=117" medium="image">
			<media:title type="html">Personal Training</media:title>
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	</item>
		<item>
		<title>Will My Arms get big and muscly??</title>
		<link>http://tenerifepersonaltrainer.wordpress.com/2009/03/22/will-my-arms-get-big-and-muscly/</link>
		<comments>http://tenerifepersonaltrainer.wordpress.com/2009/03/22/will-my-arms-get-big-and-muscly/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 22:59:31 +0000</pubDate>
		<dc:creator>judeken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[big day]]></category>
		<category><![CDATA[bride]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[married]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[shapely]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[wedding dress]]></category>

		<guid isPermaLink="false">http://tenerifepersonaltrainer.wordpress.com/?p=57</guid>
		<description><![CDATA[You know that question.you may have asked it yourself.. trainers the world over hear it, time and time again&#8230; I met a lovely girl last night at a social event and she is getting married in October. I have been working with a friend of hers for thr past couple of months. She asked if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tenerifepersonaltrainer.wordpress.com&amp;blog=6607030&amp;post=57&amp;subd=tenerifepersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judeken</media:title>
		</media:content>

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			<media:title type="html">Wedding Day Fitness</media:title>
		</media:content>
	</item>
		<item>
		<title>Personal Trainer and Fat Loss expert, Judith Kennedy has put her expertise where her mouth is!</title>
		<link>http://tenerifepersonaltrainer.wordpress.com/2009/03/20/personal-trainer-and-fat-loss-expert-judith-kennedy-has-put-her-expertise-where-her-mouth-is/</link>
		<comments>http://tenerifepersonaltrainer.wordpress.com/2009/03/20/personal-trainer-and-fat-loss-expert-judith-kennedy-has-put-her-expertise-where-her-mouth-is/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 17:13:57 +0000</pubDate>
		<dc:creator>judeken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body blitz]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guarantee]]></category>
		<category><![CDATA[guaranteed]]></category>
		<category><![CDATA[inch loss]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[money back]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[specific]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://tenerifepersonaltrainer.wordpress.com/?p=45</guid>
		<description><![CDATA[Personal Trainer and Fat Loss expert, Judith Kennedy has put her expertise where her mouth is, by offering a money back guarantee on her 4 week Life &#38; Body Blitz Programme! ‘It’s not just about going on a diet and doing a few sessions a week at the gym’. Says Judith. ‘It’s about education and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tenerifepersonaltrainer.wordpress.com&amp;blog=6607030&amp;post=45&amp;subd=tenerifepersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tenerifepersonaltrainer.wordpress.com/2009/03/20/personal-trainer-and-fat-loss-expert-judith-kennedy-has-put-her-expertise-where-her-mouth-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judeken</media:title>
		</media:content>

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			<media:title type="html">I Lost 2 inches!</media:title>
		</media:content>
	</item>
		<item>
		<title>Workout at the Gym or home??</title>
		<link>http://tenerifepersonaltrainer.wordpress.com/2009/03/17/workout-at-the-gym-or-home/</link>
		<comments>http://tenerifepersonaltrainer.wordpress.com/2009/03/17/workout-at-the-gym-or-home/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 14:39:34 +0000</pubDate>
		<dc:creator>judeken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tenerifepersonaltrainer.wordpress.com/?p=41</guid>
		<description><![CDATA[Those of you that know me know that I advocate training outdoors, at home, wherever you can and utilize different equipment to help you reach your goals.. but whatever you decide to do has to be right for you and you also need to take a few other things into consideration&#8230; I found this blog [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tenerifepersonaltrainer.wordpress.com&amp;blog=6607030&amp;post=41&amp;subd=tenerifepersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tenerifepersonaltrainer.wordpress.com/2009/03/17/workout-at-the-gym-or-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judeken</media:title>
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		<item>
		<title>Have you had a &#8216;me&#8217; day recently?</title>
		<link>http://tenerifepersonaltrainer.wordpress.com/2009/03/05/have-you-had-a-me-day-recently/</link>
		<comments>http://tenerifepersonaltrainer.wordpress.com/2009/03/05/have-you-had-a-me-day-recently/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 21:03:14 +0000</pubDate>
		<dc:creator>judeken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tenerifepersonaltrainer.wordpress.com/?p=38</guid>
		<description><![CDATA[I am just dropping in to put up this blog this evening. Many of us are self employed and in some cases working a job too, we have families, commitments etc etc! We are pretty much working&#8230; ALL the time. last night after I finished with my PT clients I decided to switch off the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tenerifepersonaltrainer.wordpress.com&amp;blog=6607030&amp;post=38&amp;subd=tenerifepersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judeken</media:title>
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		<item>
		<title>Getting ready for my 12 week beasting!</title>
		<link>http://tenerifepersonaltrainer.wordpress.com/2009/02/25/getting-ready-for-my-12-week-beasting/</link>
		<comments>http://tenerifepersonaltrainer.wordpress.com/2009/02/25/getting-ready-for-my-12-week-beasting/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 18:00:59 +0000</pubDate>
		<dc:creator>judeken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://tenerifepersonaltrainer.wordpress.com/2009/02/25/getting-ready-for-my-12-week-beasting/</guid>
		<description><![CDATA[You may think it’s a little odd for a Personal Trainer to subscribe to another Personal Trainers training programme for 12 weeks! Before I came to Tenerife I used my MMA training as ‘my time’. Doing what I love but not having to think about it and plan it.. That’s what I have to do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tenerifepersonaltrainer.wordpress.com&amp;blog=6607030&amp;post=37&amp;subd=tenerifepersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judeken</media:title>
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	</item>
		<item>
		<title>Proud to be a member&#8230;.</title>
		<link>http://tenerifepersonaltrainer.wordpress.com/2009/02/19/proud-to-be-a-member/</link>
		<comments>http://tenerifepersonaltrainer.wordpress.com/2009/02/19/proud-to-be-a-member/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 11:49:57 +0000</pubDate>
		<dc:creator>judeken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[CPD]]></category>
		<category><![CDATA[dax moy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[multi]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[professionals]]></category>
		<category><![CDATA[protocols]]></category>
		<category><![CDATA[PTSA]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[talented]]></category>

		<guid isPermaLink="false">http://tenerifepersonaltrainer.wordpress.com/?p=31</guid>
		<description><![CDATA[Personal Trainer Success Academy was set up by British Fitness Professional Dax Moy to give professional personal trainers a place to share knowledge, ideas and help to bring about success for the members and their clients. It&#8217;s a vibrant community with  discussions on current trends, protocols, continual professional development and where members help each other [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tenerifepersonaltrainer.wordpress.com&amp;blog=6607030&amp;post=31&amp;subd=tenerifepersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judeken</media:title>
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		<item>
		<title>Look after your body&#8230; you won&#8217;t get another one!</title>
		<link>http://tenerifepersonaltrainer.wordpress.com/2009/02/18/look-after-your-body-you-wont-get-another-one/</link>
		<comments>http://tenerifepersonaltrainer.wordpress.com/2009/02/18/look-after-your-body-you-wont-get-another-one/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 23:27:43 +0000</pubDate>
		<dc:creator>judeken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[battery]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[capacity]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[co-ordination]]></category>
		<category><![CDATA[efficient]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[filter]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[imbalances]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[repetitive]]></category>
		<category><![CDATA[skeleton]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[strenuous]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vigorous]]></category>

		<guid isPermaLink="false">http://tenerifepersonaltrainer.wordpress.com/?p=29</guid>
		<description><![CDATA[I like to think of our body as a machine&#8230; a car to be precise&#8230; the various components of the car, it&#8217;s make up, all relate back to various parts of our body&#8230; You think I&#8217;ve lost the plot?? Bear with me here!! Oil &#8211; Blood Starter Motor &#8211; The Heart Oil Change &#8211; Blood [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tenerifepersonaltrainer.wordpress.com&amp;blog=6607030&amp;post=29&amp;subd=tenerifepersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tenerifepersonaltrainer.wordpress.com/2009/02/18/look-after-your-body-you-wont-get-another-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">judeken</media:title>
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		<item>
		<title>Poll Results Uncovered&#8230;.Drum Roll</title>
		<link>http://tenerifepersonaltrainer.wordpress.com/2009/02/17/poll-results-uncovereddrum-roll/</link>
		<comments>http://tenerifepersonaltrainer.wordpress.com/2009/02/17/poll-results-uncovereddrum-roll/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 22:14:24 +0000</pubDate>
		<dc:creator>judeken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tenerifepersonaltrainer.wordpress.com/?p=7</guid>
		<description><![CDATA[After the results of our poll came in&#8230; we have had to reduce the top three to top 2!!! By Such a large margin the two TOP reasons for not exercising are&#8230;. No Time Too Tired So there you have it, straight from the horses mouth. Most of our Poll&#8217;ees came through Twitter. Hmmm a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tenerifepersonaltrainer.wordpress.com&amp;blog=6607030&amp;post=7&amp;subd=tenerifepersonaltrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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